Then you can decide for yourself how strict you want to be about the various byproduct ingredients I’ve been mentioning in this article. Strive to learn to check for yourself whether things are vegan. It’s a skill-set you should learn if you want to be vegan for the long-term! You don’t want to have to rely on what other people say is vegan. This may seem like an intimidating task at first, but you will get much faster if you try doing it.Ĭheck out this article I wrote all about how to check if any food product is vegan. The quickest way to check if a specific Mountain Dew flavor is vegan is to scan the ingredients list. How Do I Know If Any Specific Mountain Dew Flavor is Vegan? That matters a lot more than obsessing over little ingredients. Just be a vegan in the most simple way and then talk to other people about it sometimes to see if you can help spread the word. If you convince even one person to go vegetarian or start eating less meat, then you’ve already had way more impact by recruiting another person to give their first 90% rather than obsessing over getting your full complete 100% vegan purity.ĭon’t obsess over vegan purity. See if you can convince one other person on earth to eat vegan, too, or at least try some vegan foods with you. Instead of obsessing over the last 1% and trying to have personal purity, just go talk to one of your friends about veganism. The fact is that the first 90 to 99% of your vegan effort-excluding the main animal foods like meat, dairy, and eggs-that matters so, so much more than your final 1% of effort excluding all these tiny animal byproducts. Over the years, I came to the opinion that it really isn’t necessary for me to strictly avoid every single ingredient that may possibly be sourced from an animal. I remember I downloaded a 21-page list when I first went vegan 12 years ago. You can find very long lists of animal byproduct ingredients online. (Some vegans are okay with consuming honey, but many are not.) Why I Don’t Obsess Over Minor Ingredients Honey – While rare, some specialty sodas have honey as their main flavoring ingredient. (But again, this is a minor ingredient that many vegans would shrug off anyway.) While rare, you do find this in some sports and energy drinks. Vitamin D3 – Most manufacturers develop their vitamin D3 from sheep’s wool (also known as lanolin). To my knowledge, neither of these ingredients show up in Mountain Dew products, but just be aware that they can show up in sodas, so it always makes sense to scan the ingredients. Two More Non-Vegan Ingredients You May See in Sodas Most practical vegans are okay with them. Some of the more strict vegans may not want to consume them. Vegans can drink Mountain Dew Kickstart.įor more on these “gray area” ingredients, see the longer description above. Most vegans do not boycott the drink for this. Some flavors include minor ingredients that may be sourced from animals, such as glycerol ester of wood rosin and sugar (may be refined with bone char). Mountain Dew Kickstart is generally considered vegan. But most vegans do not boycott the soft drink over this. The yellow coloring was likely tested on animals at some point in its development. Is Diet Mountain Dew Vegan?ĭiet Mountain Dew is generally considered vegan. It’s not healthy, but it’s vegan in my book. Don’t worry about it.ĭrink Mountain Dew if you want to. But again, I wouldn’t worry about this.Īs a vegan who is experienced at reading labels, those are the only potential problems I see. We don’t know for certain whether “natural flavor” comes from animal or plant sources. Hypothetically, vegans could still oppose Red 40 because it was tested on animals in development-but I don’t know any vegans who actually boycott it in real life. Mountain Dew Code Red, for example, uses Red 40, which is a synthetically made dye. But I haven’t seen carmine listed in any Mountain Dew flavors. The famous non-vegan food coloring is carmine (also called red 4, cochineal, or carminic acid), which is made from crushed up bugs (yuck!). The “glycerol” part concerns some vegans because glycerol can be made with animal fats. This is an ingredient sometimes used in sodas, including some Mountain Dew products, I think for coloring (?)-who knows, exactly. Glycerol Ester of Wood Rosin (sometimes called ester gum).We just don’t know how the sugar was processed. This is a potential problem with almost all “accidentally vegan” junk foods like Oreo cookies and sugary cereals, too. This is always a possibility with any soda if the sugar is not specifically labeled as raw or vegan.
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